Services

12-WEEK TRANSFORMATION TRAINING

What do I receive?

With the Metabolic Precision Transformation Challenge, you get the resources, skills, tools, systems & the expert support you need to succeed!

The MP Gold Edition

Metabolic Precision - Gold bookA beautifully presented resource complete with Metabolic Priming, Metabolic Nutrition Timing, The Metabolically Precise Meal Construction System, The Kitchen Makeover System, The 10 Point Exercise System, How to monitor your plan without counting a single calorie! Plus so much more!

MP Cookbible hard copy, DVD and On-line resource!

Metabolic Precision - Book Bible with CDForget the unsatisfying rabbit food diets or bland, boring rubber chicken breast n boil rice approach. The MP Cookbible gives you over 175 gourmet-quality recipes that optimise health and results. Throw in a stack of tips, tricks and simple preparation strategies that make healthy eating a delicious pleasure, not a chore – you’ve got yourself a complete food resource.

The Audio Series

Metabolic Precision - Audio SeriesTurn your car, IPod or Mp3 into a rolling university! Learn the Principles of Success, the steps to creating a great plan, how to nutritionally accelerate recovery after exercise, boost energy during workouts and trigger rapid changes in body shape. Best of all you can learn all this in your own time, at your own pace!

Learn with the experts

Lesley O'Donoghue - Personal TrainerYour coach is Lesley O’Donoghue, a certified MP Transformation Specialist. Lesley will guide you through each phase of the program, teach you how to implement the systems for success and develop a plan to suit your needs perfectly in every way!

Get the knowledge, skills & tools that are the solution to the situations you face each day!

Lesley’s coaching skills make this program unlike any other as she supports and teaches you through the complete process! Here’s a sample of what you’ll learn:

  • Prime your Metabolism for Success in less than 3 minutes!
  • Eat for health, performance & fat loss all at once!!
  • What the Healthiest People in the World Really Eat!
  • The FEONS: Foods Essential to Optimum Nutrition
  • Yes! Chocolate, Red Wine & Coffee can be a part of your plan!
  • Nutrition Timing: how to make food work for you!
  • Prepare entire weeks of gourmet-quality eating in minutes!
  • Monitor & contour without counting calories!
  • Introduce a better way of eating the whole family will love!
  • The 6 Secrets of a Successful Transformation!
  • How to avoid the mistakes most people make!

Packages including Personal Training

IncludedI Want My Body Back Package
Incl:
24 x Semi-Private
PT Sessions
The Transformation Package
incl:
36 x Semi-Private
PT Sessions
* Construct delicious metabolically precise meals in less than 10 minutes – we get you eating right.yesyes
Customised, research-proven 12 week exercise program that gets results – time efficient for fat loss.yesyes
12 month’s membership exclusive access to www.mp-body.com – a complete resource including all updates, information articles, videos, more recipes & other success storiesyesyes
Daily support, coaching, and accountability from your fully qualified Personal Trainer and nutrition specialist. yesyes
Private Facebook group and private forum with other MP members sharing the same goal. yesyes
$5,000 prize money for the most successful fat loss transformation. yesyes
Results 100% Guaranteed. yesyes

online packages

IncludedOnline Package
Excl:
PT Sessions
* Construct delicious metabolically precise meals in less than 10 minutes – we get you eating right.yes
12 x weekly coaching Skype calls. yes
12 month’s membership exclusive access to www.mp-body.com – a complete resource including all updates, information articles, videos, more recipes & other success stories.yes
12 week personalised strength training program.yes
Private Facebook group and private forum with other MP members sharing the same goal. yes
Access to the exclusive membership section of the Peaktraining website for additional resources and video lessons. yes
Wake-up, REV-up, Step-up – Your Morning Ritual for daily success. yes
90 Day Challenge Success Journal. yes

class timetable

Monday

6.00am-6.45am
FIRE
Total Body Strength & Tone (PEAK PT Studio)
FIRE Total Body Strength & Tone (PEAK PT Studio)

tuesday

6.00am-6.45am
Total Body Strength & Tone (PEAK PT Studio)

Wednesday

6.00am-6.45am
ICE Boxing (Akuna Oval)

thursday

6.00am-6.45am
Fit Chicks FIRE
Total Body Tone. (PEAK PT Studio)
ICE Variety (Akuna Oval)

friday

6.00am-6.45am
ICE Variety (Akuna Oval)

F.I.R.E – Focused Intense Resistance Exercise

I.C.E – Intense Cardio Exercise

6am Fit Chicks is women only FIRE and ICE Group Personal Training